Yoga Tips

How To Choose The Best Yoga Mat For Your Hot Yoga Practice

Hot yoga has become a rather popular option for exercise in the past few years. A great option for releasing toxins and getting a nice workout in, hot yoga is a good way to get your exercise in. I...

Lower Back Stretches to Reduce Pain and Build Strength

Are you a sufferer of chronic low back pain? Or perhaps sitting at a desk all day causes back pain for you. Whatever the reason is, no one wants to experience constant pain in any way. So what opt...

Why Is A Cork Yoga Mat Perfect For Your Yoga Practice?

If you are a full-on yogi, or perhaps just getting into the practice, you will know that one of the most important pieces of equipment to invest in is a good mat. Without one, your practice is rat...

Simple Ways for You to Sleep Faster and Longer

Everyone deserves the ability to sleep fast, long, and soundly. However, due to the differences in our anatomies, daily schedules and personalities, it is understandable that this isn’t the case. ...

10 Ways To Take Care Of Your Cork Yoga Mat

Cork yoga mats have become a popular choice amongst yogis. There are many reasons for this, including the fact that they are durable and can be repaired easily. The cork mats insulate the heat and...